Creating workplaces where we all watch out for each other

Creating workplaces where we all watch out for each other

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A look at metabolic syndrome

An obese man with metabolic syndrome

Photo: Cavan Images/gettyimages

Have you heard of metabolic syndrome? It’s the name for a group of five health conditions that, together, raise your risk for heart disease, Type 2 diabetes and stroke.

The conditions:

  • A large waistline
  • High blood pressure
  • High blood sugar levels
  • High blood triglycerides
  • Low levels of HDL (“good”) cholesterol

These factors can raise your risk:

  • Being inactive
  • Eating an unhealthy diet and large portion sizes
  • Not getting enough good quality sleep, which helps control how your body absorbs nutrients from food
  • Smoking
  • Drinking a lot of alcohol

Research has shown that shift workers have an increased risk of developing metabolic syndrome. Other workers who may be at risk include trade workers, machine operators and those who drive for a living.

Making some healthy changes to your lifestyle can lower your chances of developing health problems related to metabolic syndrome:

  • Maintain a healthy weight
  • Make heart-healthy lifestyle changes such as eating a healthy diet, getting regular exercise and sleep, and quitting smoking
  • Schedule routine health care provider visits

McCraren Compliance offers a full range of safety and health training and consulting services. Plus we can help you incorporate well-being into your traditional systems in order to support the Total Worker Health of your workforce.

Call 888-758-4757, email info@mccrarencompliance.com or visit our website www.mccrarencompliance.com

Original article published by Safety+Health an NSC publication

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